25/75/100K Ride on Sunday

It’s time to dust off those road bikes and meet for the annual 25/75/100K Ride this Sunday at Home ‘n Tool in Bellevue. Remember, this is not a race (HA!! Tell that to the guys in front!!), it is a wonderful opportunity to do a long ride with a great group of people.

Energy gels and electrolyte drinks will be available to all cyclists at the end of each distance. More details follow in the Week’s Schedule.

If you are looking for an easier pace for the KIDS, join the annual Fatum Bikeathon on Sunday, November 22nd, from 6am to 8am at the Sports Auditorium in Philipsburg for a ride around town with the little ones. Local cycling team, Soualiga Riders, will be selling tickets at the start for $10 which includes breakfast and a t-shirt.                                                                                                                                     


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This Week’s News

THE NEWS OF THE DAY is that the Relay Run Split Times are now on the site. Check out Results.

Congrats to Mike Kopec who competed in this year’s La Ruta De Los Conquistadores 4-Day mountain bike race in Costa Rica from November 11th to the 14th. His finishing time for the 4 days was 29:13:03 and he placed 35th in his category. We look forward to hearing the details Mike!

 

While we are congratulating, Big Up to FIAC for their successful turnout last Sunday! Over 40 paddlers joined the 4th series Kayak Race at Kim Sha Beach. Well done to the top finishers, Stuart Knaggs in the Men’s 20Km distance, Grace Spencer in the Women’s 20K, Joylon Ferron and Lilian Wathey in the 8K course to Plum Beach, and Thierry Personne and Rikke Speetjens in the 5K to Gros Ilet and back. Thank you FIAC for a wonderful morning!Good Luck to Olivier Inguenaud who travels to Guadeloupe this weekend to compete in the annual Karukera Olympic Triathlon for which he won a ticket from FITA for his overall placing in the St. Maarten triathlons this year.   

Speaking of traveling, who wants to hop over to Anguilla next weekend for a little break from the rock? Best reason to head over there next Sunday: Half Marathon, 5K & 10K Run. November 29th is the date and we’ve got the scoop for you: Race starts at 6:30am at the Agricultural Center in The Valley, so you really do have to spend Saturday night to avoid a mad rush. The hotel is the Masara Resort which is offering a rate of $125 per room which sleeps 4. To make your reservation call 001-264-497-3200 or you can email Jerome at jeromeroberts@hotmail.com for more race info.


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New Women’s Road Ride on Saturdays

Meet Marci and Susy at Tri-Sport in Simpsonbay at4:30pm on Saturday, October 31st, for a beginner women’s ride.

You will learn how to shift your gears, ride up and down hill and do basic repairs on your bicycle.

And it’s free!

Bring along your helmet, closed shoes and your bike! This week we’re heading to Mullet Bay, Cupecoy, and Beaconhill!

Women’s Ride


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Important Tips for Cyclists

These are mostly old tips, but they may benefit some of the new cyclists out on St. Maarten’s streets, and we can all use a reminder from time to time.

  1. Wax your bike a couple times a year with paste car wax. Makes it much easier to keep clean and it protects the finish. (DON’T wax the wheel rims.)

  2. You can use your leaf blower to dry your bike after you wash it. Works especially good in those hard to get to places and on the bar tape.

  3. You can get your bike really clean in a car wash, but the high-pressure spray can also wash all the grease out of the bearings. Even some “sealed bearings” can be damaged by car wash spray and most of them can’t be rebuilt. Better to wash the bike at home with a bucket of water and a sponge or rag. Rinse with a gentle stream from the garden hose.

  4. Coat your tubes with baby powder by putting the tube inside a bag with some powder and shaking. Also put some inside your tire casings and turn them round and round to distribute the powder. It well worth the effort–makes changing a flat about 50 times easier and it could prolong the life of your tubes. Powder all new tubes and put them inside zip-lock bags. Then they’re ready for use or to put in your seat pack.

  5. The links of a bike chain are exactly one inch long, but chains stretch as they wear. To determine if a chain is worn out, hold a ruler up to the chain and line up the zero mark with the center of one of the link pins. Then look down at the 12-inch mark. If the link down there is 1/8 inch or more past the 12-inch mark, it’s time to replace the chain.

  6. If you put on a new chain and begin to experience shifting problems, drive train noise or chain skipping, it’s a sure bet your cog set is worn out. Yup, you gotta replace the cogs too.

  7. Keep a thick, short rubber band on the bike to use as parking brake. Put the band around the left brake lever to lock the front wheel when you lean the bike against a wall or post. This is remarkably effective in keeping the bike from rolling and falling, especially in the Oklahoma wind. A cross section of mountain bike innertube makes a great rubber band and will last much longer than the office variety.

  8. A plastic shower cap is just the thing to keep the saddle dry when your bike has to be out over night (as on a weekend camp-out tour). Want a free one? Check around the hotel room next time you spend a night away from home. They often have them in the toiletries basket. The elastic in most shower caps will even keep them in place while the bike is transported in the back of your truck or on the roof or trunk rack.

  9. Do you hear a squeaking sound coming from the vicinity of your pedals? Try spraying the bottom of your shoes in the area around the cleats with Armor All and let it dry over night. Bonus: if some of the Armor All rubs off on the carpet, it’s actually good for it. J

  10. . It’s much easier to get a patch to stay on the tube if you clean the area with lacquer thinner AND use the little piece of sandpaper that comes in the patch kit to rough up the surface of the tube. Then apply glue to the tube AND the patch and let it dry until it looks dull before applying the patch. Also, don’t even try to patch a tube when it’s raining or foggy out. The humidity makes it nearly impossible to get the glue to stick. CAUTION: lacquer thinner and rubber cement produce noxious fumes. ALWAYS work in a well ventilated area. Click here for more info on patching.


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Photos from the gallery

A selection of photos from the last races.

2008 Fun Sprint Kayak Relay

 …coming soon…..

 

2008 XTERRA Triathlon - Kayak/Bike/Run

 

xterra-start.JPG Xterra 1st kayaker xterra-kayakers.JPG xterra-kayak-fight.JPG

xterra-susy-kayak.JPG xterra-jesse.JPG xterra-jp.JPG xterra-fred.JPG

xterra-eric.JPG xterra-jp-bike.JPG xterra-liesbeth.JPG xterra-eric-run.JPG

xterra-susy.JPG

2008 ENNIA Kids Bicycle Race March 30th

6-7 Year Olds Race  Start of the 6-7 Year Olds Cool & Collected Diesel 4-5 Category 
Tim Inguenaud 4-5 Year Olds Mac Schonenberg Over the Ramp like-father-like-son.JPG 4-5 Year Olds Battle it Out Eva & Mum
Running to the Bikes Waiting on the line 4-5 year olds Concentration on the line Get Ready…Get set…Go!
Too Fast for Mum Levenstone Parents get a chance too The Champion Cyclist of the Day marcos-looks-for-his-chance.JPG

2008 Kids Triathlon at Le Galion

JP explains course to 4-5 year olds diesel-kopec.JPG how-many-parents.JPG

10-to-12-category.jpg 6-7-year-olds-start.JPG mac-in-triathlon.JPG


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