Weekly Training & Events

THIS WEEK’S TRAINING

Monday
5:15pm Swimming – Weekly Afternoon Ocean Swim
Meet at the beach of the Simpsonbay Resort (previously known as Pelican Resort) for an out and back swim of 45 minutes. Park at Red Piano and walk across the road to the beach in front of the Flamboyant Building.

Tuesday
5:15pm Running – Interval Session
Meet at the Alberic Richards stadium in Sandy Ground for a 6Km warm up run, followed by 5 x 800M sprints on the track. OUCH!!

Wednesday
3:30pm – Mountain Biking for Kids under 14 and Beginners
Sign up at Tri-Sport in Marigot to join this weekly group. Great opportunity for the kids to learn technique on the trails. Meet at Tri-Sport in Marigot at 3:15pm or at the trail head opposite Sport Tech at 3:30pm.

Thursday
5:15pm Trail Running – Off Road Run
Meet at the parking in Bellevue near Home n Tool and head out with the Dream of Trail group. Anywhere from 5Km to 7Km distance. Don’t forget your light!

Friday 
5:15pm Hiking: Family Trail
Meeting Place this week will be at EDF in Concordia. For more information you can call Jean Marc Aubry at 0690-343536. Don’t forget your water!

Saturday
6:30am Mountain Biking Advanced Group
Meet at the Sucrier Bakery in Marigot for a great work out along our island’s beautiful trails.

Saturday May 21st
6:30pm – Ladies Ride
Meet at the Cruise Ship Terminal Service Parking for a group ride with the Ladies. Learn how to use your gears properly, ride with traffic and feel more confident on your bicycle in a relaxed atmosphere with your female guides. No charge if you have your own bicycle, or you can reserve on at Tri-Sport for $15.

Saturday
3:30pm – Mountain Biking for Advanced Kids over 12
Sign up at Tri-Sport in Marigot to join this weekly group. Great opportunity for the kids to learn technique on the trails. Meet at Tri-Sport in Marigot at 3:15pm or at the trail head opposite Sport Tech at 3:30pm.

Sunday
8:00am – Mountain Biking
Meet Thierry and the gang at Le Sucrier Bakery in Marigot for an easy going ride off road for the whole family

Sunday – May 22nd
6:00am -Coast to Coast 16Km Trail Run
Coast to Coast