THIS WEEK’S TRAINING
5:15pm Swimming – Weekly Afternoon Ocean Swim
Meet at the beach of the Simpsonbay Resort (previously known as Pelican Resort) for an out and back swim of 45 minutes. Park at Red Piano and walk across the road to the beach in front of the Flamboyant Building.
5:15pm Running – Interval Session
Meet at the Alberic Richards stadium in Sandy Ground for a 6Km warm up run, followed by 5 x 800M sprints on the track. OUCH!!
3:30pm – Mountain Biking for Kids under 14 and Beginners
Sign up at Tri-Sport in Marigot to join this weekly group. Great opportunity for the kids to learn technique on the trails. Meet at Tri-Sport in Marigot at 3:15pm or at the trail head opposite Sport Tech at 3:30pm
(Off for the Summer Holidays. Restarts in September)
5:30pm Trail Running – Off Road Run
Meet at the parking in Bellevue near Home n Tool and head out with the Dream of Trail group. Anywhere from 5Km to 7Km distance. Don’t forget your light!
5:30pm Hiking: Family Trail
Meeting Place this week will be at the apartment complex opposite the Grand Case Airport. For more information you can call Jean Marc Aubry at 0690-343536. Don’t forget your water!
6:30am Mountain Biking Advanced Group
Meet at the Sucrier Bakery in Marigot for a great work out along our island’s beautiful trails. Practice the Caribbean Championship Circuit!
8:00am – Mountain Biking
Meet Thierry and the gang at Le Sucrier Bakery in Marigot for an easy going ride off road for the whole family